Shoulder Workout
100% = Heaviest weight you can use safely & strictly for 2-3 reps. Use zero for non-weighted exercises. (Weight x Reps / _____ = Failure)
1.
x 20
x 12
x 8
x 5
x 2
x _____
x _____
x _____
x _____
x _____
2.
x _____
x _____
x _____
x _____
x _____
3..
x _____
x _____
x _____
x _____
x _____
