Total Body Workout - TheTrainingStationInc.com©

Total Body Workout
Lower-body (1-3 sets of 15 repetitions on each exercise)
Quadriceps:		_____ x _____ _____ x _____ _____ x _____
Hamstrings:		_____ x _____ _____ x _____ _____ x _____
Quad/Hams/Glutes:		_____ x _____ _____ x _____ _____ x _____
Calves:		_____ x _____ _____ x _____ _____ x _____
Upper-Body (1-3 sets of 15 repetitions on each exercise)
Chest:		_____ x _____ _____ x _____ _____ x _____
Back:		_____ x _____ _____ x _____ _____ x _____
Shoulders:		_____ x _____ _____ x _____ _____ x _____
Biceps:		_____ x _____ _____ x _____ _____ x _____
Triceps:		_____ x _____ _____ x _____ _____ x _____
Traps:		_____ x _____ _____ x _____ _____ x _____
Lower-Back:		_____ x _____ _____ x _____ _____ x _____
Abs:		_____ x _____ _____ x _____ _____ x _____